Schedule & Classes

Warrior Hong Kong, originally known as Warrior Muay Thai, launched in 2013 in the Causeway Bay district. Specialising in Muay Thai and now in boxing, focus and discipline have been our guiding principles since we started. Whether you are a seasoned fighter, professional athlete or just starting out, we train Warriors of all levels regardless of experience or ability and provide the necessary training and support needed to help you grow your skills efficiently.

Please check our schedule for the next 2 weeks, or check what classes we offer and what would suit you best below.

If you want a weekly overview of our classes please check here. (Please note that this schedule is subject to change without prior notice. For the most updated and accurate class schedule, please check the one below).

Schedule

Classes

Muay Thai

Muay Thai is part of the DNA of Warrior Hong Kong, having been a Muay Thai focused Martial Arts school when we first opened. These classes have been designed to provide a fun and enjoyable experience while being tailored to help students develop skills useful to improving their Muay Thai level.

Muay Thai Fitness
Cardio Based Muay Thai workouts
These classes are available for students of all levels. Using Muay Thai moves, the aim of this class will be to get you moving and your heart rate going. Our classes generally start with a quick warm up, some drills and movement work followed by a few rounds on the bags and on the pads with our Muay Thai trainers. This class is great for students who are looking to have a fun workout with a stronger focus on conditioning and fitness.
Muay Thai Technique
Technique focused Muay Thai classes
Our Muay Thai technique classes are great for those who may want to learn more about the art of Muay Thai and who want to focus on improving their technique. Our Martial Arts Programme Director, Jonathan Fung, has worked on developing these classes over the last few years and takes a very methodological approach to teaching these classes. These classes are level based.
Muay Thai Technique Classes
These classes are great for beginner students or even advanced students who want to sharpen their techniques on key Muay Thai moves. Each class will focus on a specific techniques so students can concentrate on key moves and practice drills to help learn and improve their skills quickly and efficiently. These classes are essential in building or consolidating a solid foundation in Muay Thai.
Muay Thai Combos/Sparring
These classes are recommended for students who have solid bases in Muay Thai. There is an emphasis on more complex combos and sparring and students are taught skills to enhance their Muay Thai techniques further. Students must seek approval from Warrior trainers before attending these classes.

Boxing

Warrior Hong Kong is excited to be having Coach O spearheading our new Western Boxing programme at Warrior Hong Kong.

You can check our boxing schedule here.

Boxing
Box N Burn (All Levels)
Box N Burn is an intense cardio boxing workout. This class will test your limits with a variety of boxing combinations and conditioning exercises. Prepare to throw your punches in bundles and put on a crazy sweat!
Boxing (All Levels)
The boxing class is a boxing technique and conditioning session built for all level from beginner to advanced. This class will teach you tools to add to your boxing arsenal and will allow you to sharpen those tools through specific drills. Honing your skills at the same time while making sure that your body is in the best condition. You can be sure that this class will get you in fighting shape!
Advanced Boxing (Int - Adv)
Boxing Advanced is a seminar-style class for those who truly want to take their boxing skills to the next level. It’s a class that involves sparring which means you will be getting in the ring with a partner and applying what you’ve learned. This class will cover everything from boxing fundamentals and styles, to advanced offensive and defensive strategies. Proper drilling and partner work will be the core of this class. To get the full benefits of this class, we recommend bringing headgear and a mouthguard.
Fitness
Warfit
Warfit is a unique 1 hour functional lifting class designed around your 4 major lifts; bench press, pull ups, deadlifts and squat. The warfit program is separated into 2 parts. The first part will focus on one of the major lifts and the second part will be a finisher with 10-15 minutes of cardio, weights and core workouts. Timing and formats for the warfit class is designed to mimic fighting round intervals so that you can lift like a fighter!
Fightcamp
Fightcamp is circuit based program designed to increase you strength and power to compliment your Muay Thai and Boxing! Think sleds, battle ropes and tyres then slam carry, drag and flip your way to a leaner and meaner you!